Want to Avoid Diabetes? Let Diligent Eating Yogurt

Want to Avoid Diabetes? Let Diligent Eating Yogurt
For those of you who want to avoid diabetes, there is another food that can be your friend: yogurt. A recent study in England found that the consumption of yogurt and low-fat fermented milk products other reduces the risk of developing type 2 diabetes by 24 percent. The results of the research led by Dr. Nita Forouhi of epidemiology unit, the Medical Research Council (MRC) at the University of Cambridge was published in the journal Diabetologia (05/02/2014).

The study confirms that certain foods can play an important role in the prevention of type 2 diabetes Dairy products are an important source of protein, vitamins and minerals. However, because they also contain saturated fat, dietary guidelines currently recommend people not to consume high amounts, instead of recommending them to replace it with low-fat options.

Previous research on the relationship between the consumption of dairy products (high-fat or low-fat) with diabetes produce a diverse findings. Therefore, the relationship between the intake of dairy products and type 2 diabetes remains unclear, prompting the researchers to conduct more detailed research on the consumption of dairy products than in previous studies,

This study is based on the EPIC study involving more than 25,000 men and women who lived in Norfolk, England. This study compares a detailed diary of all foods and beverages consumed for a week at the beginning of the study in 753 people who developed new-onset type 2 diabetes in more than 11 years of follow-up among the 3,502 study participants were selected randomly. This allowed the researchers to examine the risk of diabetes in relation to the total consumption of dairy products and also certain types of dairy products.

Total milk consumption - both high-fat milk or low fat - not associated with new-onset diabetes after taking into account other factors such as healthy lifestyle, education, degree of obesity, eating habits of others and total caloric intake. Conversely, people with a high consumption of low-fat fermented milk products such as yoghurt, fromage frais and low-fat cottage cheese has 24% less chances to develop type 2 diabetes within 11 years, compared to non-consumers.

When examined separately from products other low-fat fermented milk, yoghurt associated with a 28% reduced risk of developing diabetes. This risk reduction was observed in people who consume an average of four standard servings of yogurt 125g per week.

Although this study can not explain why low-fat dairy products led to reduced risk of diabetes, dairy products known to contain beneficial elements such as vitamin D, calcium and magnesium. In addition, fermented milk products can provide beneficial effects against diabetes through probiotic bacteria and a special form of vitamin K, which is associated with fermentation.

Dr. Forouhi stated that at the moment we have a lot of other evidence that consumption of high amounts of certain foods such as sugar and sugary drinks bad for our health, it is very comforting to know that other foods such as yogurt and low-fat fermented milk products can be beneficial to our health.

Diabetes kills one person every six seconds and attacking 382 million people worldwide, according to the International Diabetes Federation. Most diabetics suffer from type 1 diabetes are caused by the inability to produce insulin for life. Most of the others had type 2 diabetes, which attack at age further, caused by insulin resistance produced by our own bodies.

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Want to Avoid Diabetes? Let Diligent Eating Yogurt 2014-11-29T15:08:00-08:00 Rating: 4.5 Diposkan Oleh: Anonim