Increase Endurance Body Children with Fruit and Vegetable Color Red and Yellow.
Fruit and vegetables are one of the foods that contain vitamins and minerals that are good for your baby. Fruit red, yellow to blue is indispensable to keep the immune system of the child.
Here are some of the vegetables and fruits that can boost the immune system optimally small.
Yellow
Fruits such as oranges and lemons touted as a fruit that can cope with the flu. A study published in the Journal of Agricultural and Food Chemistry confirms that more than 8,000 flavonoids are found in citrus fruits that can help restore immune deficiency such as excessive inflammation in the small.
Red
Red fruits such as goji berries have immune properties. In a 2009 study from the Journal of Medicinal Food, showed consumption of goji juice a day can give you the boost immune cells called lymphocytes and antibodies called immunoglobulin G.
Lycopene is in the goji berry is also found in tomatoes and peppers. Lycopene is the most potent antioxidant boost immunity.
Blue and Purple
Blueberry and purple potatoes contain antioxidants called anthocyanins that may increase the anti-inflammatory and helps fight infection. Make smoothies or snacks made from cassava to improve the health of the child.
Green and White
Green leafy vegetables such as spinach, kale contains vitamin A, vitamin C, antioxidants, chlorophyll and essential fatty acids which have immunostimulatory and immunoprotective effect. You can cook vegetables with extra garlic has antibacterial properties and also antivius so the immune system.
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