Quick Ways to Have Babies
When the couple never had children, then the wife who is usually blamed. Though infertility can also be experienced by men. But do not trigger fear can not impregnate his wife.
Actually, male infertility can be caused by many things, ranging from disease, family history, or lifestyle. Unless infertility due to illness, in fact there are several easy ways that you can do to prevent this condition.
Add Sleep Clock
Recently, researchers from the University of Southern Denmark found that men who lack sleep or insomnia averaged fewer sperm than men who fulfilled his clock.
Another impact of sleep deprivation is low testosterone levels, up to the size of the testes or sperm factory smaller than men who are not easy to insomnia.
Do not lap Laptop
Do not want to miss the news, such as laptops and smart phones can not escape from the hands of today's modern society. In fact, a study published in the journal Fertility and Sterility said Wi-Fi connection can lead to the emergence of radiation which can cause damage to sperm DNA, including decreases the motility or agility 'swim'.
This does not include the effects of heat from the laptop lap ya know. Other studies reveal the temperature of the scrotum or testicles of men who took his laptop into a faster rise or heat, even if the man using coatings or pads on the bottom of the laptop.
The problem is, the increase in scrotal temperature will reduce the quality and quantity of sperm produced by the man. The effect is the same with frequent sauna and a hot shower.
Picky Pants In
Not just a laptop, use panties also affect the risk of failure of a man infertile. According to Dr. Andrew Wanananda, MS, underwear is ideal for men who do not suppress the testicles, regardless of its form.
"The triangular shape, boxer or any other form, should not be allowed to suppress the testicles (testes)," said Dr. Andrew, sexologists from the Faculty of Medicine, University of Tarumanagara Jakarta, to detikHealth some time ago.
Loose underwear needed by man in order to maintain the temperature of testicles so not too hot. If not, the plant's sperm will experience rising temperatures could result in interfering with the production of sperm.
Eating Carrots and Beans
Researchers from the University of California, Los Angeles, found that men who added 75 grams of nuts in their daily diet, have better sperm quality than that do not like to eat peanuts.
Food second suggestion is carrots. Carrots can be said to raise the quantity and quality of a man's sperm to reach 8 percent. Research from Harvard University also said that a man's sperm can 'swim' run as fast as a rabbit when eating lots of orange-colored vegetables.
Eat Less Meat
In addition to the emphasis on eating fruits and vegetables, another study in 2013 asked the men to reduce the consumption of red meat because it can reduce the amount of sperm produced by men.
Men who ate half a serving of processed meat a day have a healthy sperm count as much as 5.5 percent. Compare with men who rarely ate meat, healthy sperm they reached 7.2 percent.
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