Natural Ways To Increase Sperm Health
The difficulty of getting descent is one of the problems faced by some couples. The cause of about 30 percent more frequent in the male partner as said by the experts at the American Society for Reproductive Medicine.
Various problems such as low sperm production, disability forms or slow motion becomes a source of infertility in men. The causes can be various such as disease, injury, and lifestyle.
To overcome this, there are several ways you can do.
Here are the things that can be done to improve sperm health:
Consumption Amino Acids
Amino acids are the main building blocks of proteins that are essential for healthy sperm. L-arginine and L-carnitine is an amino acid that is often used to treat infertility in men.
Two types of amino acids that are easily found in various food sources such as meat and beans. In addition, the amino acids are also available in capsule form. But if you choose to consume amino acid capsules, it is advisable to consult with your doctor so that the appropriate dose.
Use Sunscreen
Studies from the National Institutes of Health, USA, found that men who had high levels of exposure to the two elements of sunscreen cream BP-2 and 4OH-BP reduced fertility by up to 30 percent. Both of these materials in addition found in sunscreen are also present in some other personal care products.
Label materials in some products may not include them so it is advisable to take a bath when finished the move using sunscreen.
Stop Smoking
Besides can trigger diseases such as lung cancer, smoking also can cause oxidative stress damage sperm. In addition, a recent study published in the journal Human Reproduction found that smoking marijuana can affect the size and shape of the sperm.
Sperm smokers according to a study published in the journal Fertility and Sterility also reduced mobility and concentration.
Use Herbs
Some herbs such as ginseng, green tea, rosemary, and turmeric can help the production of sperm. Besides herbs like Tribulus is also known to increase testosterone, sperm count, and sperm to prevent premature death.
Use of this herb is recommended for couples who have anti-sperm antibodies.
Use Loose Clothing
Loose clothing or even occasionally do not use underwear can help increase sperm production.
Sexologist Dr. Andrew Wanananda, MS, of the University of Tarumanagara said the use of clothing, especially in tight pants can interfere with sperm production. It is caused by tight clothing can increase body temperature and healthy sperm need the right temperature.
"If the temperature of the testes is too hot, the process of sperm production will be disrupted, as well as sperm quality," said Dr. Andrew.
Avoid Stress
If you always feel stressed or not getting enough sleep, it will burden the adrenal glands also affect sperm production.
To avoid this there are many ways you can do such as adequate rest and spend time with people nearby or doing hobbies.
Well, that's tips to improve sperm health.
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